Harvest Breakfast Pitas

Heres a immense use for survival holdover roasted root vegetables. The ingredients are flexible; onion, mushroom, tomato, cilantro, and avocado slices moreover then achievement well. suitable behind a hot sauce following Cholula® and polenta or grits.

The ingredient of Harvest Breakfast Pitas

1. 1 cup peeled, seeded, and cubed butternut squash
2. 1 cup peeled and cubed sweet potatoes
3. 1 tablespoon olive oil
4. 1 teaspoon salt
5. 1 teaspoon arena black pepper
6. 2 associates apple chicken sausage (such as Aidellsu00ae), thinly sliced and quartered
7. 4 eggs
8. 2 cups fresh baby spinach
9. 1 tablespoon red pepper flakes, or to taste
10. 1 cup canned black beans, rinsed and drained
11. 2 tablespoons goat cheese, or to taste
12. 2 large whole-wheat pita breads, toasted and halved

The instruction how to make Harvest Breakfast Pitas

1. Preheat oven to 375 degrees F (190 degrees C).
2. tally up butternut squash, sweet potatoes, olive oil, salt, and pepper in a storage container. Cover like lid and shake competently until fully coated. Place vegetables onto a baking sheet.
3. Bake in the preheated oven until vegetables are easily pierced once a fork, virtually 45 minutes.
4. Place chicken sausage in a large skillet and cook beyond medium-high heat, turning occasionally, until evenly browned, practically 10 minutes. cut heat to medium-low; ensue eggs, spinach, and red pepper flakes. Cook and advocate until eggs are set, nearly 5 minutes. blend in black beans; cook until livid through, practically 1 minute. build up goat cheese.
5. Fill pita breads as soon as scrambled eggs and baked vegetables.

Nutritions of Harvest Breakfast Pitas

calories: 382.9 calories
carbohydrateContent: 40.4 g
cholesterolContent: 240.8 mg
fatContent: 15.9 g
fiberContent: 7.6 g
proteinContent: 21.2 g
saturatedFatContent: 4.6 g
servingSize:
sodiumContent: 1277.5 mg
sugarContent: 3.3 g
transFatContent:
unsaturatedFatContent: